تمارينات لتقويه عضلات الجسم

اخوتى الاعزاء اقدم اليكم بعض التمارينات الخاصة بالتقوية


Standard push-up


Uneven pushup


From the front


Elbow pushup


Table pushup


Wide arm pushup


Dip


Decline pushup


Walking pushup


Mid Region

Crunch - standard


Oblique crunch


Straight legged sit-up


Legs out crunch


Fludder kicks


Elbow twist


V-up


Miscellaneous Region

Bicycle


Bear walk


Crab walk


Horse pushup


Pyramid


Stretch Pushup


Spider crawl


Triangle pushup


Finger tip pushup


Clap pushup


Hand stand pushup


One armed pushup


Lower Region

Mountain climbers


Grass hoppers


Lunging plyo-drill


One-legged squat